General FAQ's

No. This work is not psychotherapy or counselling.

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Sessions focus on creative wellbeing, emotional regulation, and self-reflection using simple art-based practices.

 

There is no diagnosis, clinical assessment, or mental health treatment involved.

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A space for support that honours individuality, and who are drawn to creativity as a way of understanding themselves.

This work is for people who:

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• feel overwhelmed, disconnected, or emotionally cluttered

• want support but not therapy

• are curious about using creativity for wellbeing

• want a slower, more human way of checking in with themselves

 

You don’t need a diagnosis or a crisis to book.

Therapy often focuses on diagnosis, treatment plans, and verbal processing.

 

This work focuses on:

• regulation rather than analysis

• creative process rather than talking alone

• supporting the present moment rather than treating pathology

 

Many people come to this work because:

• they don’t know how to put feelings into words

• talking hasn’t helped, or feels exhausting

• they want something gentler and more embodied

This work is not crisis support.

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If you are experiencing acute distress, thoughts of self-harm, or need mental health treatment, I will support you to find appropriate local services.

This work is designed to complement =  not replace - other forms of support you may have.

Not at all.

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This work uses very simple, accessible creative prompts. There is no expectation to be “artistic,” and nothing is judged, interpreted, or analysed for meaning.

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Creativity here is a tool - not a skill.

Each session is gently structured and guided.

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A typical session includes:

• a brief check-in

• a grounding or settling exercise

• a simple creative prompt

• space for reflection, if you want it

• a small takeaway you can use between sessions

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You are always in control of what you share.