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My suitcase holds oil pastels, sketch books and watercolour brushes like others carry skincare, chargers and clothing. There are art supplies that I could very easily have chosen not to pack, but the thought of “I might need…” and “they could come in handy if…” was too strong for my self control. Many I have yet to use, colours that haven’t seen the daylight yet from someone who used to spread out and have a clinical space for all colours to be explored. I trained as an art

In a time shaped by AI, social media, and the rise of online harm with very real consequences, it’s worth pausing to ask: What are the benefits of being online, when it’s done with care? As a 30 something year old qualified arts therapist, working predominantly online with children and young people, this question has shaped much of my practice. Especially because technology has never been my natural comfort zone...which makes my very-online role feel a little ironic, and also